Homeopathy first, Doctor second

Hello all,

I know I know… its been a while since I’ve blogged. My apologies…. NOT! (Do people still do NOT jokes?! I’m going to bring them back.)

Happy Holidays everyone! What a year, huh? Can you even believe it NOVEMBER?? Sorry for screaming. I am in disbelief that the cold season is amongst us and we’ll all be living in layers for the next 5 months. I love this time of year… with the exception of cold/ flu season. We get hit with the cold, every year. Its inevitable and we accept it. This year, we are fully prepared though. Hylands 4 Kids  was gracious enough to send us not one but TWO samples of their Cold & Mucus Homeopathic syrup. We LOVE Hylands 4 Kids products and love that they use natural relief remedies to fight and treat cold symptoms. Penelope loves the taste of these syrups and even asks for them when shes not sick. Its hilarious!

Each pack comes with a day time and night time syrup to help your sweet babes sleep while they’re super congested and uncomfortable.

I just want to take a second and say thank you so much! We absolutely love ALL of your products and the opportunity to work with you on this collab.

May your day be full of love and laughter!

XOXO,

Bre Sanders

DockaTot Review

Hello my looooves! Can you even believe we are almost in April? Where the heck did this year go? We’ve been neck deep in home projects, sleep training, croup recovery and party planning. Penelope is about to be 3 and my mama heart is totally in denial. We’ve been doing all of the things- ALL OF THEM- to get the house ready for her big birthday bash! She is finally sleeping in her big girl bed and I couldn’t be happier about it.

We have been a happily, co-sleeping family since Penelope was 6 months old. Co-sleeping is something I never knew I wanted to do. Throughout my pregnancy, I frowned upon people sleeping with their babes and admittedly rolled my eyes every time I saw a co-sleeping Insta family. Fast forward 2.5 years, Penelope is currently transitioning into her big girl bed. Truly, I am grateful for this decision. We tried sleep training multiple times and she just wasn’t ready. When our little big girl was 9 months old, we purchased her first DockATot to be used in our bed. It only took her about a week to sleep throughout the night in her dock. Not sure what a DockATot is? You’re not alone; I had no clue what this contraption was either. A DockATot is a lounger/ sleeper that you can put in your bed and in your child’s bed (not crib) that keeps them comfortable as they sleep: “reinventing the womb.” Its the perfect tool, for lack of a better word, to utilize as you transition a co-sleeping cutie to his/her toddler bed. Each DockATot is made with 100% cotton and offers the perfect amount of breathability for your baby.

When I got pregnant with Juliet, one of the first things I added to my list of must-haves was a DockATot. Watching how much Penelope loved hers made me want the same for Juliet. We were gifted a Deluxe size for our baby shower and THANK GOD! Juliet slept through the night almost right away. We loved her Deluxe size but she got too big too fast. The Deluxe is perfect for babies who are 0-8 months. The size that we bought for Penelope and Juliet’s current size is ideal for 9 months up to 5 years old. Juliet took about a week to get used to the larger size, also. What is it about that first week of something new? LOL. Our plan is to allow Juliet to sleep in her DockATot until she is ready for a big girl bed. First of all, that beautiful Carrara Marble design makes for a cute accessory in our bedroom. Secondly, we like to keep the peace in this house: path of least resistance type of people.

Lastly, I want to say a gigantic THANK YOU to DockATot. First off, for gifting us this beautiful Grand DockATot for Juliet. The design is perfection! Secondly, without DockATot, our transition from 1 to 2 kiddos would have been a lot harder with a newborn who didn’t sleep through the night. From a well rested mama, I owe you my life- ok, not so dramatic- my SANITY!

To shop this beautiful Dock, click here!

May your day be full of love & laughter!

XOXO,

Bre

Spring Lookbook

Hello my looooves! Happy Spring! I hope you’re all experiencing warm, sunshine rays and the most perfect light is flowing into your home. Spring is my favorite. I love the new energy of everything in bloom. The smell of orange blossoms in the air, the perfectly cloudy days. I can’t handle it. It lights me up! The girls and I took photos for our spring lookbook and its my favorite ever. These outfits have been on repeat for the past 2 weeks and I am truly in love with how these photos turned out.

All links will be provided below. I hope you enjoy this fun photoshoot! 🙂

Little Feminist Shirts from Love Bubby: here.

Both of Penelope’s dresses from Jella Bee: here.

Personalized Bag from Apolis: here.

All bows & headband from The Darling Bow Co (minus the denim one): here.

Juliet’s cardigan from Paige Grae Shop: here.

My jumper & Juliet’s romper are from Target. I found them both in the Clearance section a couple months ago and cannot find online.

We had the best day shooting these photos. There are so many rad walls downtown Phoenix and I think we’ll be exploring a lot more down there. 🙂

May your day be full of love & laughter!

XOXO,

Bre

Post Partum Anxiety

Hello my looooves! This has been such a huge topic recently. Postpartum Depression and Postpartum Anxiety are very common. I want you to know that. So, I’ll say it again… Postpartum Depression and Postpartum Anxiety are VERY COMMON! Sister, I know if you’re reading this that you, yourself, or someone you love, have been effected by either. YOU ARE NOT ALONE! I never expected to suffer from either. With Penelope, I had PPD and with Juliet, I have PPA. Its bazaar how different your body can respond to pregnancy and delivery. This has helped me to realize that I have quite a few deep rooted issues that I NEED to heal from. Thats my responsibility and I’m taking the right steps in doing that.

As I shared on my stories, I have been utilizing a wide array of healing techniques that I think will be beneficial to you. Immediately after sharing, I had quite a few people message me. I feel its my responsibility to share all of this. I hope you benefit from even just one thing.

  1. Keeping a schedule. I thrive when I know what to expect. Anxiety is rooted in fear and worry. Eliminating some of the guessing game is super beneficial. I go to sleep between 930-10 PM and I wake up between 630-7 AM. This is a simple way to get started.
  2. Meditation. Every night before bed, I listen to a guided meditation. I use the Insight Timer App and also Youtube videos. You can find amazing content on both.
  3. When I rise, I immediately drink Natural Calm. This is an anti-stress drink that contains magnesium. Its helped me through the loss of my brother, my miscarriage, my anxiety during my pregnancy with Juliet and now this. 10/10 recommend for EVERYONE! Not just those with anxiety.
  4. Gratitude Journal. I start my morning with a grateful heart. I have a gratitude journal that I like to list 5 things that I’m grateful for. It can be super simple like the smell of eucalyptus to super profound like the love of my angel babies. Anything you can do, first thing in the morning, to start your day off in a positive light!
  5. CBD Oil. This is cannabinol oil. It is derived from the Hemp plant but does not carry THC. You will NOT get high. Or even feel high. I take this first thing in the morning and when I’m feeling really anxious. It allows your body to relax. This is where I buy mine: CBD Distillery You can also learn more on the video on this page.
  6. Nodi Shodhana. This breathing technique helps to harmonize the left and right hemisphere of the bran. By doing the alternate nostril breathing, you are allowing yourself to come into the present moment. BE HERE NOW! As I’ve stated before, anxiety is rooted in fear and worry. “What is going to happen? What am I going to do? How am I going to do everything?” This breathing allows us to be present and know that only this moment matters.
  7. Go Outside. Leave your phone alone. Go outside. Start a garden. Dig for worms. Hug a tree. Collect rocks. Whatever you need to be outside and connected with nature.
  8. Oils. Currently- I am loving Peace & Calming from Young Living. I also love lavender and patchouli. Cedar wood always helps me when I’m super anxious.
  9. Journal. In the middle of super anxious attacks, I get my journal out. I allow myself to write whatever I need to process through. I try not to go back and look as I don’t want to trigger another attack. However, You’ll be surprised what comes up and out when your word vomit in your scared journal.
  10. TALK ABOUT IT. I am blessed enough to have an amazing counselor. I can see her as often as I need. However, I know this isn’t always an option. Seek advice or counsel or prayer in church, in friends, in family or even just your journal. Any way, any how- talk about it.

If you have any questions, please feel free to contact me. I am here for you!

May your day be full of peace & Calming!

With love & gratitude,

Bre Sanders

Dearest Momma

Dearest Momma,

From my heart, with love and compassion, I have something to tell you. Something important. I want you to read this, hear it, feel it, and fully receive it! Are you ready? I’m ready! Gorgeous momma, I need you to stop! I need you to STOP looking at your body as something that needs to be worked on. Stop talking about how much weight you’ve lost. Stop talking about how much weight you’ve gained. Stop analyzing your postpartum hair. Stop criticizing your feet. Stop checking the size of your stretch marks. STOP! Stop measuring your cup size. Stop obsessing over your skin. Stop feeling guilty about not nursing. Stop feeling shameful that your house is a mess. STOP IT RIGHT NOW!

Did you get that? Did you fully receive it? Go read it again. And again. Until it really sinks in! YOU DESERVE THIS!

Triggered by the IG posts I’ve witnessed of women picking apart their bodies, my heart broke open and I cried for the first time in a long time. We are mothers, damn it. WE HAVE CREATED LIFE! That is a damn miracle. Why are we so numb to the magic of creation?! I have seen the beauty of life come to life in my womb 4 times now. For that, I am so grateful! Isn’t that the only emotion we should feel regarding our body and our baby: GRATITUDE! This idea that we need to work on our postpartum bodies does a huge disservice to our baby and to our SELF! I am saddened by the thought that we, as women, feel like we need to change our bodies to feel happy, to entice a man, to fit in with other women, whatever the thought may be. Let’s let it go! Let’s join together and STOP the bullshit. We deserve to be fully in love with ourselves. We deserve that!

I am tired of trying to change my body. I AM NOT DOING THAT ANYMORE! My body has given life to 2 beautiful rainbow babies. I am thankful for that. From here on out, my body affirmation is “I am in love and full of gratitude to have this beautiful postpartum body!”

WRITE THIS DOWN: “I AM IN LOVE AND FULL OF GRATITUDE TO HAVE THIS BEAUTIFUL POSTPARTUM BODY!”

Dear momma, I LOVE YOU! You are a gift to this world, a gift to your child and a gift to your self. I will pray every night that our world heals from the images that don’t serve us! You are beautiful and perfect in every way!

May your day be full of love and GRATITUDE!

XOXO,

Bre

Vegan Leather Love

Hello my looooves! Happy New Year. I hope you all had a wonderfully joyful holiday season. Ours was super low key and exactly what we needed. Thanks Universe. 🙌🏻 We spent a lot of time with family and just had our final Christmas, last night, as everyone in Luke’s family got this plague on Christmas Eve. I kinda loved this drawn out holiday. We started early and ended late… best case scenario, basically. 😂 There was a day full of traveling that I didn’t love but that brought me some clarity on life. I love chatting with my man piece about life. He’s been my best friend for a long time now…. which is why I married him. Haha. This is now way off topic. 🤣🤣 Lets just get into it.

Recently, I was sent a Black Faux Leather Diaper Bag from Citi Babies. When I ordered it, I was expecting to not love it, tbh. Truth: never loved a diaper bag…. until now. Let me backtrack and tell you that I’ve tried 3 different styles now. AND… I actually used my NorthFace backpack for over a year because I loathed all other bags. 😳 Thankfully, Maria with CB was kind enough to send me a bag that I truly love. The vegan leather is as soft as BUTTA! The straps on the bag are close together ,asking for a super comfy fit. P. S. WHY are the straps sooo far apart on other bags? That only causes them to fall off your shoulder as soon as you… idk… move your body. Literally, what the heck!! Anyway… we have taken this bag with us everywhere lately and I am truly thankful for its durability. As an active family, this bag has seen some dirt…and oil.. and snacks… and it has been super easy to clean. I’ve taken a wipe to it a few times and it still looks brand new.

Also, there are a lot of compartments inside the bag. Thankfully, for my OCD heart, i can keep everything in its spot. There is even a space for a (smaller) laptop which I use for my iPad & keyboard.

You need this diaper bag. Trust me.

I hope you love this review. I had a lot of questions on my last diaper bag post and wanted to give you all more information.

May your day be full of love & laughter!

XOXO,Bre

Surviving Teething

Hello my loooooves!!!! How are you? I hope you know that I am happy you’re here. I hope you also know how grateful I am that you’re hear reading my words. It warms my heart to know that people love and support me. This is what keeps me inspired. You are a blessing in my life and I love you!

Now… you’re here because I talked about teething and how torturous it has been. Seriously, I’ve been in survival mode for the past month and a half. Poor Juliet was welcomed into this word with an array of issues and hasn’t been able to catch a break. She’s probably like “see, mom! this is why I stayed in the womb for so long!” My apologies, kid. My most sincerest apologies.

I’ve been really into making lists lately… so here is a list of products that I’ve been using and loving to help soothe my babe. Without medication! (This is something that I am super proud of as I’ve researched Motrin and its side effects and that shit is terrifying.)

Oh, and if you’re uncomfortable with poop talk… you should probably just exit stage left, immediately!

Its about to get brown!

  1. All the wooden teething toys and jewelry. Jam Naturals is a teething accessory brand that was kind enough to send me a necklace and a bracelet and OMG, I am truly grateful. At all times, I have one accessory either on my body or in my diaper bag. Juliet goest to TOWN on those things. Bonus: we were at urgent care, yesterday, and the doc noticed that she had one of my accessories and he said that wood is one of the best things for them to teeth on. And heres why: When the wood gets wet it becomes more pliable allowing the wood to massage the gums rather than pressing too firmly on the gums. The wood basically massages the tooth out rather than forcing it out. Amazing! “The more you know!”
  2. Amber Necklace. Woo Doggie… what would I do without an amber necklace?! Oh, probably be sobbing in my closet as my baby screams painfully. Haha. I’m so dramatic! Did you know that Amber contains succinic acid which is a natural anti-infamlatory? As well as a long list of other issues, amber helps to alleviate teething pain by calming inflammation and positively effecting the nervous system! Recently, I learned that Amber is also great for adults. It helps for asthma, pain relief, reduces inflammation in the ears, throat and stomach as well as helping the nervous system and your beautiful beating heart! If you’re not wearing amber, you’re making a big mistake. We received Juliet’s Amber Necklace from Canyon Leaf.
  3. Zoe Organics Diaper Cream. If you’ve ever had or been around a teething babe, you know that the amount of drool that comes out of their mouth could relieve the drought situation in California. Seriously, why aren’t we collecting their drool to be recycled?! (Thats some super hippy shit right there!) Anyway, with drool comes poop…. lots and lots of poop. These sweet tiny littles tend to swallow too much drool whilst teething and end up with upset tummies which leads to diarrhea. No joke, one day, I changed 6 diapers that were all poop. Juliet’s little cheeks matched Santa’s, if ya know what I mean. Thats why investing in a solid diaper cream is essential. Zoe Organics has been the best one for both Juliet and Penelope. (P is fully potty trained now but, when she was still in diapers, this was the best.)
  4. Speaking of diaper cream, invest in good diapers. We love the Babyganics diapers. They’ve been the most absorbent and Juliet has only ever had 1 blowout since we switched back to Babyganics. We also used these for Penelope until she started using Pull-Ups.
  5. Essential oils. I use a lot of lavender & patchouli with Juliet. She was super colicky and this blend was super relaxing for her. Now, when she’s having a tough day, I put peppermint in our diffuser for her to breathe in all day.
  6. Bibs. All the bibs. I love the bibs from Fawnhill Co because they’re Muslin material and they’re super breathable. Juliet pulls everything to her face and I don’t worry about her suffocating when she’s messing around with these ones. (I still watch her like a hawk though because I’m a worry wart. Lol)

I’m still trying everything I can to make sure this little Doots is comfortable and always open to new suggestions. If you have something you use that I’ve yet to list, please let me know.

May your day be full of love & laughter!

XOXO,

Bre

Ripple Effect

Wow guys! How long has it been since I’ve actually composed a blog?! DON’T ANSWER THAT! I’m embarrassed. Life has been HAPPENING! And, I’m LOVING IT! Which is why I’m here…

In the past few weeks, I’ve received a compliment that has been making me feel so warm and fuzzy inside. A compliment that makes me so proud of myself and the recent decisions I’ve made! “You look better than I’ve ever seen you!” -multiple people

Guys! I didn’t realize how terrible I had been to my body until I decided to stop being terrible to it. In hindsight, I should have looked in the mirror and fixed the things I wanted to fix 2 years ago. In the throughs of motherhood, focusing on giving Penelope the best start and learning (sometimes the hard way) how to be a mother was all my little brain could handle. However, I have seen the light since then. When Juliet was 3 weeks old, postpartum anxiety ruled my wellbeing everyday. I spent weeks locking myself in the closet, hiding from my tiny humans. (But, thats another blog!) Something had to give! Thankfully, my degree in holistic healthcare led me to some serious soul searching.

First stop… Yoga!

Second stop… Nutrition!

Third stop… Creating a Business!

Self love and self care was necessary to break me free from the ball & chain that was my anxiety. Anxiety that lead me to HATING being a mother, hating being a wife and really wanting to bail… not only on my family but on life. (Seriously- another blog coming!) Once I decided to make some major changes, everything just became easier. Luke & I fell in love all over again. Penelope became the happy, hilarious baby that I loved with all of my heart. Juliet was suddenly an easy baby. This… this is the ripple effect. Once I started to take care of me…. everything improved. My marriage, my ability to be a mother, my relationships with friends (no joke, I rekindled a relationship with someone who I hadn’t talked to in almost 3 years!) and my BODY! Y’all… I actually FEEL SEXY! Which is so powerful for me to say as I’ve always seen myself as a long-legged, awkward turtle. Hahaha.

With all of this, I want to help the moms who I KNOW feel like they’re stuck. The women who know their potential is bigger than what they’re offering to the world. The people who want to expand their minds while LOVING their body!

Email me and let’s do this!

With love!

May your day be full of love & laughter!

XOXO,

Bre

Life With Two

By Emily Kelly

Life with Two

I’m so happy that Bre asked if I’d like to contribute to this series; when you have two little kids two and under, it’s hard to force your brain to think elegantly or coherently after the hours of eight pm. But I’m always glad when I do because I end up learning something about myself. And if we’re not growing, we going backwards, am I right?

I’ve always been the sort of person who dreams up a million dreams and thinks I’m going to conquer demons and cure diseases… a really Type A envisionist-type but not at all a type A in execution; if you know what I mean.

For example, while going through a box of memories stuffed in the closet of my childhood bedroom at home, I unearthed this project from grade 9 where we had to map out our life. Along the timeline I had a couple accolades such as “Wins Nobel Peace Prize” and “Writes a Novel” – all before the age of 30.

Insert rolling on the floor laughing here.

You see, I’ve never had a problem dreaming big; but I’ve also never really felt what you might call “settled.” I went through public school with a few good friends here and there but was never at the centre of those pre-teen parties. Always hanging around the periphery never really feeling like I fit in, I managed to slide by on buying some of the right clothes and not having bad acne, I suppose.

And high school was good don’t get me wrong, it just wasn’t great. It kinda flew by, much like all the phases of my life, but more likely because I still felt this anticipation of all this great stuff to come that has always been promised to me (was it that way where you grew up too? I think it’s part of our generation: “Be all you can be! Be famous! Be rich! Be successful! Don’t let anyone stop you for anything!”)

And college was…better. It was more fulfilling because I remember for the first time in my life feeling like I was really “doing it”; whatever that means. I guess I felt like a kid on a brochure for higher education: books in arm, learning things while I sat around on a green with friends talking about stuff that we all were collectively passionate about.

But it still wasn’t me.

And what does this have to do with life with two?

I guess I’m just beginning only now, at 33 to know what it feels like to have “arrived.” And I know maybe you’re here thinking I’ll be talking about the struggle I’ve had, losing myself to motherhood – up to my elbows in diapers and tantrums (<—— all extremely accurate by the way) but for me, it’s been much the opposite. I feel a restlessness inside me that has subsided. (Please don’t groan audibly yet, I promise I’m [trying to] going somewhere with this).

Today, sitting with my four-month-old on my lap on the rug in my living room, surrounded by those Fisher Price Little People and Brio train parts, my two year-old asked for the umpteen millionth time, “someone’s at the door! answer the door mama.” to her Calico Critter Cozy Cottage. (She had really gotten it in her head that it was the most hilarious thing in life). And I thought this was the most special, cutest thing ever. You I’m sure, think it’s probably just OK, but that moment was golden. It was mine and I was at peace today amidst the chaos that is my life right now.

I guess part of me wishes someone had told me earlier: being a mom can be the best thing ever. And maybe you’ll want to be ambitious and do all sorts of things that will earn you brass plates. But maybe you won’t. And that’s ok too. Because the ernest truth is this: I don’t know if the 14-year-old in me wrote down : “Earn Nobel Peace Prize” because I actually wanted to devote my life to that particular cause. I think there are pieces of me inside that would love to do something to leave a bigger mark on this world (outside of raising good humans) and I hope I still find my way to that pursuit some day in my own timing, but I honestly don’t know if I would have been “happy” pursuing that particular life. I think I thought it would make me happy – to be really dedicated to a cause. But the honest truth is, this is my cause. And life can be accomplished even when it’s so very not. You can pursue all those things and be happy or you can also just be happy in your own home. And there ain’t no shame in that.

Since we added our new little one to the world last May, I’ve been tired and in the trenches, and I’ve come to realize that motherhood is just this slow unravelling of beginning to let them go, bit by bit, little by little. First you are attached by creation, then you are attached as you feed and nurture them, then you can’t leave the room because they’ll roll, or move or get into something; then you drop them off for nursery school, put them on the bus to kindgergarden, send them off to camp, to high school, college, and ya, maybe we’re far from that right now in our house, but slowly, little by little I’m sending them off into the world; this stored-potential of a reaction that is setting off all these other events from now until when they grow and age and leave the planet in their own time. With their own wake of dust in their tracks.

So for now my peace is just sitting in the dust they stir up on the daily. I know it sounds idyllic,and trust me there are days I go into the basement and slam the door and scream in frustration (<— also sadly very true). But for now I’m here. And this, these two, they are my arrival.

Caleigh Bird Art

Hello my loooooves!!!! Let me start by apologizing to Caleigh Bird, publicly! This blog should have been up weeks ago. To be honest, I’ve been struggling to find balance in our new ventures and the addition of our sweet Juliet. Please forgive me Caleigh!

Caleigh sent a beautiful portrait of our girls to me, last month, and my heart melted into a giant puddle. Her artistry is incredible and she perfectly captured the girls and their love for one another. I am truly impressed at how beautiful the portrait turned out. My lack of creativity allows me to truly appreciate a great artist and their beautiful work. Caleigh is a great artist! We keep one of her post cards on our desk because we’re obsessed with the sketch. We don’t even know the person in it! THAT is how beautiful her art is.

To see Caleigh’s work please visit her website right here!


Thank you for your patience with me, Caleigh. And thank you A MILLION TIMES OVER for the portrait that I know I’ll cherish for all of time.

May your day be full of love & laughter!

XOXO,

Bre